Stress - the Modern Epidemic
Hurry up!!! Rush! Rush! Did you see? Do you know? There’s no time! “I’m late I’m late for a very important date”! God I feel exhausted just writing it let alone living it!
Modern life equals Modern stress, is there any way-out of here!
Well, the answer lies in understanding how to handle stress because it cannot be avoided.
The stress response is a natural and healthy response to perceived threats, be they physical or psychological in nature. Unrelieved and unnecessary stress is a catastrophe! Doctors surgeries are full of patients whose primary cause of ill health is stress related. Companies are losing billions owing to absenteeism, families and relationships are under threat and our personal wellbeing is being eroded, all because we fail to recognise our stress and manage it. We are often faced with life situations that quite naturally produce stress. To name just a few of things that brings stress in modern life.
The only control we have over the stressful life situations we find ourselves in is our response and attitude to them, which will lead us to the actions necessary to master our lives.
To develop the right attitudes we need to recognise the signs of stress and then have a method of dealing with it.
The challenge of stress is the challenge of life. We have a choice. We can be overwhelmed by it or learn to harness it. We need to learn how to use its energy productively in our lives.
Matthew A. Ferguson SQHP (Clinical hypnotherapist, Master Trainer of NLP, Stress Consultant and Motivation Coach) – author of The Motivation Method to Stress Management with Positive Motivation – see the offer page linked below for a discount on this Book with CD and offers on Stop Smoking and Weight Loss CDs.
Matthew runs a training school based in Scotland teaching Hypnotherapy, NLP and Coaching. Avingormack, Boat of Garten, Inverness-shire PH24 3BT telephone: 01479 831 614 or visit http://www.motivationtraining.co.uk/
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