Treating Your Stuffed Up Sinuses and Congestion - Naturally
Millions of people worldwide get respiratory infections, congestion and colds every year. There is a huge market for the many well known, large drug companies based around our planet for prescribed drugs and over the counter medicines.
However, more than often, medications are not without various side effects. If you have taken them, then you may be aware that these side effects can include things such as drowsiness, nervousness, and agitation.
Some of these drugs can also cause problems such as liver damage. You want to be careful with prescription and off the counter medicines.
What you need to do is make sure you stay fit and healthy, Though, It’s not always as easy as it sounds to fight off a sinus infection or a cold but there are various ways in which you can vastly increase your chances of preventing colds and infections in the first place. Natural cures for sinus and mucus.
A healthy diet that includes fresh produce is a good way to fight against various colds and sinus congestion. Eat plenty of fresh fruits and vegetables and try to avoid processed food.
A daily routine of exercise is just what the doctor ordered and try sticking to healthier meals rather than processed food or deep fried food. If you are lucky enough to have a stress-free life with no sleep disorders and the required nutrition, then you will find that these diseases can be easily prevented although, unfortunately many of us don’t have a stress free life, in fact our present life style and work involves more stress and pressure than ever before.
Regarding sinuses and congestion, rinsing your ears with hydrogen peroxide can help. In fact, 75% of those that have tried it said it reduced the symptoms considerably.
Organic Apple cider vinegar is another remedy that soothes the symptoms of colds and congestion. Always take it at the first sign of your cold for the best benefits. Mix 1/8 to ¼ cup of apple cider vinegar to 16 ounces of water. Sip this throughout the day for as long as it is needed as it works well towards thinning your mucous and helps clear it up.
Wild oregano oil will fight against bacterial infections. Add to this grape seed extract and you will have another potent weapon to fight against sinuses and colds.
There are also some very effective natural remedies for mucous and sinuses.
Homeopathic remedies for sinuses can effectively treat phlegm and throat congestion and also can also remove mucus in the throat and encourages respiratory health.
Exercise will make you strong by building up your immune system and muscles. The proper exercise is important to stay healthy both physically and mentally.
Why don’t you give some of these natural remedies a try and save yourself from unwanted side effects from off the counter medicines and prescription drugs.
For further details on remedies for mucus and homeopathic remedies for sinuses visit our web site.
Author: RA Lovegrove
GoHerbal Limited (Guernsey) 2010
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