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Journey into Meditation
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CPPD points: 5
Duration: 1 day, 10am – 4pm
Description: This 1 day workshop exploring meditation is suitable for beginners, everyone is welcome and no experience is necessary.
Benefits of meditation:
*Increased self esteem
*Increased self confidence
*Increased mental clarity
*Improved concentration and insight
*Improved physical, mental and emotional health
*Development of intuition
*Chakra clearing and balancing
*Emotional cleansing and release
Meditation can make you physically healthier. Studies have shown that those who meditate regularly often boast a stronger immune system compared with those who don’t meditate. A stronger immune system means fewer illnesses and lead to a more positive frame of mind.
As for mental health, the positive benefits of meditation are clear. The ability to drone-out the static noise which clogs our day through quiet reflection provides leads to less stress and heightened creativity. Additionally, quiet reflection allows for more clarity and focus.
Neuroscientists have found that people who meditate regularly actually shift their brain activity to different areas of the cortex, brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. The effects of this change is that they were calmer and happier than before.
What will I learn? This Journey into Meditation Workshop is an exciting, experimental and interactive journey into meditation. It will cover the theory of Meditation and how to use meditation at home to promote health and wellbeing. It will also provide students with the opportunity to participate in and learn a number of basic meditation techniques. It is designed to help you deal with the stresses and strains of modern day to day life, helping you deal with the symptoms you might be experiencing as a result such as tension or stiffness in the neck, back and shoulders, frequent headaches, mood swings, over-eating and even sleep problems.
Tutor: Joanne Tinsley
Included in the worksop costs:
*Workshop manual & handouts
*Personal Meditation Mandala
*Full Spectrum Centre™ Certificate of Attendance
What are the costs? £60
A 35% deposit must be received to secure a place on all of our courses and workshops. The balance is required in full, 31 days prior to the first day of the course or workshop.
Dates: Friday 13th July 2012
*Please note that this workshop is intended to be used for the purpose of personal and professional development, it is not a professional qualification.
Places are limited to a maximum of 8 so early booking is advisable so early booking is advisable.
Call 0845 833 7036, text 07939 225 273 or send an email to firstname.lastname@example.org
Venue: The Full spectrum Centre
The Full Spectrum Centre is located in Unit 2 in the newly refurbished Hyde Business Centre which is located at the rear of the beautiful town hall in the centre of Hyde, Tameside. Tameside, in Greater Manchester is at the heart of the country’s second largest regional centre, situated between Manchester city and the attractive Peak District.
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