Detox Plus this June!
Places are still available for the June retreat at Detox Plus. The retreat starts on the 8th of June. This is a wonderful retreat - run by a friendly and caring team of experts who are here to give you everything you need to transform your life for the better!
Our Beautiful Venue!
Our venue is nestled just below Glastonbury Tor in wonderful, peaceful countryside. Glastonbury is a few miles off the M5 making it very easy to get to from everywhere in the country. We are two and a half hours by car from London and Birmingham and an hour an a half from Exeter. We can pick you up from Castle Cary station if you want to arrive by train.
You will be staying in this beautifully converted 16th Century farm cottage complex. There are 10, self contained cottages to choose from - some have one bedroom for those wanting a cottage to themselves and others have two or three bedrooms that can be enjoyed on your own, shared with a friend or partner or a new friend you haven't met yet!
There is also a heated pool, steam room, therapy rooms and communal spaces. The venue is nestled within its own gardens, paddocks and ancient orchards and has incredible views of the surrounding countryside and across to the Mendip Hills and Wells Cathedral.Our Pool
Swimming is the perfect way to gently exercise during a detox and our lovely heated pool is the perfect place to do just that. The french doors open onto the garden and, with the steam room next door, you can really relax and indulge yourself at anytime throughout your stay. Its a lovely place to sit and read a book too.The Steam Room
Saunas and steam rooms are well known for aiding detox and wellbeing. This relaxing therapy uses heat for cleansing and purification purposes. It enhances circulation and lymph flow and thereby promotes oxygenation and detoxification from body tissues. It is also a great place to really relax and get wonderfully warm on cold days. A steam and a swim will leave you feeling really clean, warm and rested - no birch twigs necessary!The Pamper Cabin
This lovely cabin is available specifically for massage, body work and beauty therapies. We have a wide range of therapies available to enhance your detox, improve health and make you look and feel radiant. This is a lovely, warm, quiet space for you to lie back and enjoy your treatment.The Gardens
The Farm is surrounded by beautiful flower gardens, kitchen gardens, orchards and courtyards. There are also horses, chickens, pigs, goats, thousands of wild birds and a very friendly dog. There are lots of places to sit or have a stroll as well as longer walks to The Tor and to explore the local countryside.
Everything we provide is optional, you can take as much, or as little from the programme as you like. We are here simply to provide you with the space and the expertise for you to experience feeling truly rested, fully cleansed and totally supported.
Whether this is your first Detox or whether you are an old hand at fasting, we will provide you with a place where you can relax and, either take time for yourself, or take the plunge and try lots of new experiences - or both.
Timetable for the week
You will arrive early evening on the Friday so we can give you some soup and settle you into your rooms before the INTRO TALK at 7pm which will give you a chance to meet everyone and find out what will be available to you throughout the week.
We leave various health supporting and health giving items in your cottages which you can use every morning if you feel you want to. Then we start the day with MEDITATION followed by the FIRST JUICE.
On the first day Anna will meet each of you individually to go through your HEALTH QUESTIONNAIRES with you to make sure we know what your goals are for the week and to make sure they will be met. Also, Fiona will also come round to your cottages to show you, in your own bathrooms, how to set up, and use, your COLEMA EQUIPMENT.
The SECOND JUICE is at midday followed by a LIFE CLUBS COACHING workshop with Annie which will give you a chance to pin-point areas of your life that you'd like to work on during the week.
There will be a guided WALK for those of you who want to get out and explore which will be at 2pm every day.
At 4.30 every day the lovely Lisa will lead the YOGA class which is specifically designed to aid the detox process.
The next JUICE will be at 6pm. Fiona will be on hand at each juice to answer questions and adjust your supplements if needed.
At 8pm we will serve a hot and tasty POTASSIUM BROTH which replaces lost minerals and is a warm and comforting end to the day.
After Broth we have social time when we all get together and watch a film or just chat and hang out - whatever you feel like doing.
For the rest of the week we follow the same time table except that Fiona will be giving a daily HEALTH AND NUTRITION talk and Anna and Annie will be seeing those of you who want one to one sessions. The time in between will be for you to do your colonics, have a massage, a one to one session, walk, read, sleep, chat, swim, watch a film, explore but, most of all, rest and relax.
On Thursday Anna will prepare a wonderfully delicious and nutritious RAW FOOD FEAST.
She will show you how to prepare quick and easy raw food meals. She will also show you how to make raw chocolate and the best chocolate cake you'll ever taste!! We are not advocating a raw food diet necessarily but the fresh, organic raw food we use to break your fast is enzyme rich as well as being packed with vitamins and minerals to give your bodies a massive nutritional boost.
There will also be a chance to pop into Glastonbury to stock up at their absolutely incredible health food shop with any supplies you might want to buy to take home with you.
On Friday morning we will give you a DELICIOUS, HEALTHY BREAKFAST including nut porridge and a superfood smoothy. We will also give you GOODY BAGS to get you home including PRO-BIOTICS and other supplements to enhance your health as you make the transition back into the world of food!
This is a testimonial from our last retreat in April:
Many thanks for an excellent detox retreat experience - my first one in the UK. I would highly recommend Detox Plus and urge you to give them a try. Beautiful location with great walking, lovely accommodation in period cottages and above all outstanding support from the specialists themselves. I felt brilliant throughout the week and am already looking forward to my next one. And it's not just for women!
Andy Loughe, Oxfordshire
Upcoming Detox Plus retreats dates and availability
June 8 - 15 a chance to sunbathe, rest and cleanse - availability
Sept 7 - 14 some 'you' time after the school holidays!? - availability
October 5 - 12 have a autumn cleanse and enjoy the indian summer in beautiful surroundings. - availability
November 23 - 30 this is a great time to prepare for the holiday season - look and feel your best for all those parties!
Join the Vital Detox Group on Facebook and find out how to make this, healthy and delicious cheesecake, and lots more delicious raw foods. Just click this cheesecake and you will be taken there...
For more information, or to book
your place call me, Anna, on: 01373 467668
or email info@DetoxPlus.org
I look forward to hearing from you.
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